Train with
purpose.

Real martial arts, taught properly. Build useful skill, serious fitness and quiet confidence in a supportive team.

Try a class free
Training at Ouroboros MMA in Romsey

One team.
Four ways to grow.

Start with the discipline that interests you most, or combine them into a complete training week. Beginners are welcome throughout.

01MMA
Mixed Martial Arts at Ouroboros MMA

Mixed Martial Arts.

Learn how striking, wrestling and grappling connect. Sessions combine positional skill, technical drilling and carefully managed live work.

  • Striking-to-grappling transitions
  • Takedowns and cage positioning
  • Ground control and submissions
  • Competition preparation when wanted
Explore the programme
02STRIKING
Muay Thai at Ouroboros MMA

Muay Thai.

Develop clean, effective striking through intelligent drilling, pad work and controlled sparring.

  • Footwork, balance and defence
  • Punches, kicks, knees and elbows
  • Pad work and partner drills
  • Optional controlled sparring
Explore the programme
03GI + NO-GI
Brazilian Jiu-Jitsu at Ouroboros MMA

Brazilian Jiu-Jitsu.

Solve problems under pressure. Our grappling programme builds positional control, escapes and submissions in both Gi and No-Gi formats.

  • Fundamental positions and movement
  • Escapes, sweeps and submissions
  • Live rolling at an appropriate level
  • Earned progression without grading fees
Explore the programme
04PERSONAL
1-2-1 Coaching at Ouroboros MMA

1-2-1 Coaching.

Focused coaching built around your goals, whether you want to sharpen a skill, build confidence or improve your conditioning.

  • Personal technical assessment
  • Bespoke pad work
  • Strength and conditioning guidance
  • Faster, measurable progression
Explore the programme

Never trained before?

Your first class,
made simple.

  1. 01
    Tell us what interests you

    We’ll recommend the right first session for your age, experience and goals.

  2. 02
    Turn up in sportswear

    We can lend you gloves and shin guards. No specialist kit is needed.

  3. 03
    Learn at your pace

    Your coach and training partners will help you settle in without pressure.

Choose by outcome

What do you want
from training.

Get seriously fit

Build cardiovascular fitness, coordination and functional strength through sessions that stay mentally engaging.

Best starting pointsMuay Thai · MMA

Learn practical skill

Develop calm, tested responses at striking, clinch and grappling range rather than memorising routines.

Best starting pointsMMA · Brazilian Jiu-Jitsu

Build confidence

Progress through achievable technical challenges with coaches and teammates who notice your improvement.

Best starting pointsAny beginner class

Prepare to compete

Turn strong fundamentals into a connected competition game with appropriate live work and honest coaching.

Best starting pointsMMA · BJJ · Muay Thai

Still deciding?

MMA, Muay Thai
or BJJ.

DisciplineMain focusTypical sessionIdeal if you...
MMAComplete striking and grapplingTechnique, drilling, positional workWant the most rounded skill set
Muay ThaiStand-up strikingFootwork, pads, partner drillsLove fast, high-energy training
BJJControl and submissionsTechnique, positional sparring, rollingEnjoy technical problem-solving

Ready to find your first class?

Choose your free trial in the live ONYX booking system. You will see the current options and complete your booking securely.

  • No experience needed
  • Loan equipment available
  • No pressure to join
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