Movement preparation
Build the mobility and body awareness used in grappling.
Solve the
position.
Gi and No-Gi Brazilian Jiu-Jitsu that develops composure, control and practical problem-solving under pressure.
Book a free trial
Brazilian Jiu-Jitsu in Romsey
Control first.
Submission second.
BJJ teaches you to recognise position, protect yourself and make intelligent technical choices. Progress comes through understanding and consistent live practice, not paid gradings.
- Fundamental movement and positions
- Escapes, sweeps and reversals
- Control and submissions
- Live rolling at an appropriate level
Inside a session
Learn it.
Apply it.
Technical instruction
Break a position into clear details, priorities and common reactions.
Positional rounds
Practise from a defined situation so the lesson becomes usable.
Open rolling
Connect your skills in controlled live rounds when you are ready.
Who it is for
Start from
where you are.
Complete beginners
Start with position and safety before worrying about submissions.
Technical problem-solvers
Develop a deep skill through continuous decision-making and feedback.
MMA athletes
Improve takedown defence, ground control and submission awareness.
Competitors
Build Gi or No-Gi competition skills through current, tested coaching.
Try the coaching before you decide.
Choose the Seven-Day Free Trial in ONYX, then select the current Gi or No-Gi class that suits you.
- No experience needed
- Loan equipment available
- No pressure to join