Connected striking, wrestling, takedowns and ground work for adults aged 16 and over.
Your week.
Your training.
A focused evening timetable designed to let you build a consistent, varied training week.
Claim your free trial
Classes in Romsey
What you can
train here.
All availability and start times remain live in ONYX above. This guide explains what each class develops without relying on a timetable that can go out of date.
Technique, pad work and controlled sparring that develop balance, defence and effective striking.
Gi and No-Gi grappling focused on position, control, escapes and submissions.
Age-appropriate martial arts for ages 7 to 11, with coordination, focus and teamwork built into every session.
Progressive MMA coaching for ages 12 to 15, with technical development and optional competition pathways.
Before you step
on the mats.
What to wear
Clean sportswear without zips or jewellery. You’ll train barefoot. Fitted clothing is best for grappling.
What to bring
Water, a towel and a gum shield if you own one. Loan gloves and shin guards are available.
After training
Shower as soon as practical and wash your kit after every session. Clean mats start with clean habits.
Build your week
Train consistently.
Recover properly.
There is no single perfect schedule. Choose the rhythm you can sustain, then add sessions as your fitness and confidence grow.
2 sessions
Pick two sessions with a rest day between them. Enough repetition to progress without overwhelming your week.
3-4 sessions
Combine striking and grappling so your skill set develops evenly across the week.
Coach-led plan
Speak to Dave about balancing technical work, live rounds, strength work and recovery around your event.
Found a session that works?
Claim the free trial through ONYX, then choose the class that works for you in the live timetable.
- No experience needed
- Loan equipment available
- No pressure to join