Movement and defence
Build balance, distance and reliable defensive reactions.
Sharp
striking.
Develop balance, defence and effective striking through technical coaching, purposeful pad work and controlled partner practice.
Book a free trial
Muay Thai in Romsey
Technique before
intensity.
Good striking is built on stance, timing and decision-making. Sessions develop punches, kicks, knees, elbows and clinch skills without throwing beginners into uncontrolled sparring.
- Stable stance and efficient footwork
- Punch, kick, knee and elbow mechanics
- Defence, distance and timing
- Progressive pad work and sparring
Inside a session
Learn it.
Apply it.
Technical combinations
Learn concise combinations with clear tactical purpose.
Pad or partner work
Develop accuracy, timing and controlled power.
Optional live work
Apply the lesson at an intensity appropriate to your experience.
Who it is for
Start from
where you are.
First-time students
Learn the essentials in a structured environment with loan equipment available.
Fitness focused members
Build cardiovascular fitness, coordination and resilient movement.
MMA athletes
Improve striking decisions and transitions into clinch or takedown range.
Competitors
Refine tactics, composure and technical execution for live performance.
Try the coaching before you decide.
Clean sportswear and water are enough for your first session. Loan gloves and shin guards are available.
- No experience needed
- Loan equipment available
- No pressure to join