Yes. No previous martial arts experience is necessary. We’ll pair you thoughtfully, explain the fundamentals and help you progress at your pace.
Know before
you go.
No mystique, no awkward first day. Here’s everything you need to feel ready for your first session.
Still unsure? Email us
Starting out.
Wear clean gym shorts or leggings and a T-shirt. Fitted clothing is best for MMA and grappling. Remove jewellery and watches, tape any piercing that cannot be removed, and keep fingernails and toenails clipped.
Not for your free trial. We have boxing gloves and shin guards you can borrow. As you progress, useful kit includes 16oz boxing gloves, MMA gloves, shin guards, a gum shield and suitable grappling shorts or a rash guard. The coach can advise before you buy.
No. Ouroboros team kit is available, but members are not required to wear club-branded equipment.
Of course. Training with a friend is a great way to start. Book both trials through ONYX so the coach knows who to expect.
Training & progression.
No. Competition is never a requirement. Most members train for fitness, skill, confidence and enjoyment.
MMA and Muay Thai do not use traditional grades. BJJ progression follows the established belt system, with belts and stripes earned through demonstrated skill and consistency. We do not charge grading fees.
Two sessions per week is a strong starting point. Consistency matters more than cramming in too much too soon.
Yes. 1-2-1 sessions can cover striking, BJJ, MMA, strength and conditioning or a blend based on your goals.
Facilities & safety.
Yes, there is an on-site shower and toilets. We recommend showering as soon as possible after training.
Yes. Coaches working with under-18s hold enhanced DBS checks, and the academy is fully insured.
Sparring is controlled and purposeful. Your coach decides when it is appropriate and pairs people by size, experience and intent.
The academy is at Romsey Industrial Estate, close to Romsey station. Contact us before your visit if you need current access or parking guidance.
Memberships & booking.
Junior and teen memberships are £45 per month. Adult BJJ membership is £55 per month, while unlimited access to all adult classes is £65 per month.
ONYX currently lists a Seven-Day Free Trial with unlimited access. Choose it in the live booking panel to see the current availability and terms before booking.
The £65 adult membership includes the available MMA, Muay Thai and Brazilian Jiu-Jitsu timetable. A £55 BJJ-only option is also available.
Use the live timetable to choose a class and book through ONYX, or call 07393 859663 if you would like help choosing your first session.
On-site showerFreshen up after training
ToiletsAvailable inside the academy
Loan equipmentGloves and shin guards for new starters
Fully insuredEnhanced DBS checks for youth coaching
Still have a question?
Email the academy for a straightforward answer, or book the free trial directly through ONYX when you are ready.
- No experience needed
- Loan equipment available
- No pressure to join