Technical theme
The coach introduces a position, decision or transition and explains why it works.
Complete
MMA.
Learn how striking, wrestling and grappling work together, taught as one connected sport rather than separate techniques.
Book a free trial
Mixed martial arts in Romsey
Build a complete
fighting skill set.
MMA rewards clear decisions under pressure. Coaching begins with sound positions and technical choices, then develops the transitions that connect every range.
- Confident striking and defence
- Takedowns, wrestling and clinch control
- Ground position and submissions
- Safe, progressive live practice
Inside a session
Learn it.
Apply it.
Progressive drilling
Build the movement with a partner before adding realistic reactions.
Positional practice
Apply the skill from a defined situation with an appropriate level of resistance.
Connected rounds
Experienced students bring the ranges together under controlled coaching.
Who it is for
Start from
where you are.
Complete beginners
Start with fundamentals and build confidence without needing previous experience.
Cross-training athletes
Connect existing striking or grappling skills into a complete MMA game.
Fitness focused members
Develop serious conditioning through mentally engaging technical work.
Competitors
Build an individual competition game with honest, current coaching.
Try the coaching before you decide.
Book the free trial through ONYX, choose an adult MMA session from the live timetable and arrive ten minutes early.
- No experience needed
- Loan equipment available
- No pressure to join